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What is Reiki?

Reiki (pronounced ray-key) is a Japanese word meaning ‘universal life energy’.

Reiki is a hands-on healing technique, which is based on the idea of a universal life force. Reiki practitioners believe that it is possible to access this energy and use it to aid the body’s own healing system for mind, body and spirit.

What happens at a session?

The client lies fully clothed on a massage table, covered with a blanket. The practitioner gently places their hands in a series of positions on or over the body, whilst channelling energy from the Universe to the client.

Reiki may be felt as a flow of energy, mild tingling, warmth or even coolness. Some clients may even experience seeing different colours whilst their eyes are closed. Reiki is deeply relaxing, eases stress and has a calming effect.

What are the Benefits of Reiki?